Click THUMBS UP if you are doing the Bikini Series too!
I am going to be vlogging my workouts and meals throughout this year’s 2015 Tone It Up Bikini Series 8-week fitness challenge. Let me know what you want to see!

♡ For More Info or to Sign Up for the Tone It Up 2015 Bikini Series – http://toneitup.com/2015/04/bikiniseries/

♡Workouts featured in Week 1:

Sunkissed Abs – https://youtu.be/JtC1WLJztnk

Mermaid Workout – https://www.youtube.com/watch?v=d6S84Dv-gSU

Bikini Booty Workout – https://youtu.be/tQ2WoFVK08k?list=PL0B1047B84F363E0B

Beach Yoga with Karena – https://youtu.be/RQD_Xmqe2HI

Bikini Arms Workout – https://youtu.be/9JbdF2CcmAA

Bikini Abs Routine – https://youtu.be/h9wbX1vKKck

♡ Recipes Featured in Week 1 :

Slow Cooker Turkey – http://goo.gl/tMXZdA

Garlic Ginger Chilli Sauce – http://goo.gl/k6UVmd

♡ My Healthy Food Grocery Haul – https://youtu.be/7OSV6ByZNh8

♡ Follow me on Twitter & Instagram- @Courtneysvlog
Email me – courtneysvideoblog@gmail.com