I am so excited to officially announce that I am hosting a FREE 30 Day Challenge starting on Mon Oct 2nd over on my Fitness Instructor Facebook Page. Learn how to break bad habits, build good ones, and build a foundation for future success. Open to men and women of all fitnes levels! Includes daily motivation, weekly challenges, and a FREE online workout Live on Facebook with me on Wednesdays 7pm EST.

Come join us now! https://www.facebook.com/groups/1459410517469112

Thank you to my amazing Courtney’s Vlog family. I would not be here and could not have done any of this without your incredible support. Now it is time for me to give back a little bit!

♡ Make sure to check out my website for exclusive content! New blog posts every week – http://www.Courtneysvlog.com

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Email me – courtneysvideoblog@gmail.com