Health & Wellness

704, 2015

Tone It Up Bikini Series 2015 – My Top 5 Goals!

April 7th, 2015|Just Me - Personal Vlogs, Weight Loss & Fitness|

Hello my lovelies and my fellow TIU Team Members!

This announcement could not have come at a better time! My favourite […]

1203, 2015

My IBS Meal Plan – Learning How to Maintain (4 Month Check-In)

March 12th, 2015|Health & Wellness|

Hello my lovelies!

If you have been following my journey for a little while now, you know that in November I […]

1501, 2015

Book Review: The Mindful Way Through Depression by Williams, Teasdale, Segal & Kabat-Zinn

January 15th, 2015|All Posts, Health & Wellness|

Hello my lovelies!

I am always interested in learning more about mindfulness and how to cultivateĀ better habits of positive thinking – […]

801, 2015

My IBS Meal Plan One Month Check-in + New Recipes & Pictures!

January 8th, 2015|Health & Wellness, Just Me - Personal Vlogs|

Hello my lovelies!

It has been just over one month since I posted my first blog about my nutritionist designed IBS […]

2912, 2014

My 2015 Health & Fitness New Year’s Resolutions + Goodlife Membership Giveaway!

December 29th, 2014|All Posts, Health & Wellness, Just Me - Personal Vlogs, Weight Loss & Fitness|

Hello everyone!

I hope you are all having an absolutely wonderful holiday season, filled with lots of friends and family. One […]

2712, 2014

YesWellness Haul – Natural Health & Beauty Products!

December 27th, 2014|Hauls & Unboxing, Health & Wellness|

Hello everyone!

I was recently sent a basket of goodies to try from YesWellnessĀ – an awesome Canadian online shop that focuses […]

212, 2014

My Nutritionist Designed IBS Healthy Meal Plan!

December 2nd, 2014|All Posts, Health & Wellness, Just Me - Personal Vlogs|

Hello everyone,

If you follow me on Instagram, you probably already know that last week I had my first appointment with […]

2310, 2014

Top Places in Ottawa for Green & Natural Hair, Skincare, and Make-up Products!

October 23rd, 2014|Green Living, Health & Wellness, Natural Beauty Products & Reviews|

Hello my lovelies!

Today I wanted to share with you some of my favourite places to buy green and natural hair, […]

1410, 2014

Book Review: Fast Food Nation by Eric Schlosser!

October 14th, 2014|All Posts, Green Living, Health & Wellness, Weight Loss & Fitness|

Hello everyone!

In a recent swap with friends, I picked up a copy of Fast Food Nation: The Dark Side of […]

810, 2014

What I Learned in My First Year of Going Green

October 8th, 2014|All Posts, Green Living, Health & Wellness, Just Me - Personal Vlogs, Natural Beauty Products & Reviews|

Hello my lovelies!

Last summer, I made the decision to begin switching to natural, eco-friendly, green products in my beauty, skincare, […]